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		<title>BrainTalk Communities - Multiple Sclerosis</title>
		<link>https://www.braintalkforums.org/</link>
		<description><![CDATA[Multiple sclerosis is an autoimmune disease that affects the brain and spinal cord.  Multiple sclerosis (MS) affects women more than men. The disorder is most commonly diagnosed between ages 20 and 40, but can be seen at any age.  MS is caused by damage to the myelin sheath, the protective covering that surrounds nerve cells. When this nerve covering is damaged, nerve impulses are slowed down or stopped.  The nerve damage is caused by inflammation. Inflammation occurs when the body's own immune cells attack the nervous system. Repeated episodes of inflammation can occur along any area of the brain, optic nerve, and spinal cord.]]></description>
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			<title>BrainTalk Communities - Multiple Sclerosis</title>
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			<title>Keep On Moving - July</title>
			<link>https://www.braintalkforums.org/forum/neurological-disorders-and-injury/multiple-sclerosis/274165-keep-on-moving-july</link>
			<pubDate>Sun, 05 Jul 2026 15:22:41 GMT</pubDate>
			<description><![CDATA[With apologies for being late with this, I'm posting the monthly &quot;Keep On Moving&quot; thread, originally started and maintained by Sunshine 2 (formerly...]]></description>
			<content:encoded><![CDATA[With apologies for being late with this, I'm posting the monthly &quot;Keep On Moving&quot; thread, originally started and maintained by Sunshine 2 (formerly known as BBS1951):<br />
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				MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.<br />
<br />
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.<br />
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REMEMBER: This is a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
			
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</div>I've been keeping up with the new exercises prescribed by the physical therapist a few months ago. And the new pedometer counts steps somewhat differently from the previous one (and some days it just doesn't work) but my average step count for June was 1,159 steps/day, based on 25 days. That is just a tad better than May (1,157).]]></content:encoded>
			<category domain="https://www.braintalkforums.org/forum/neurological-disorders-and-injury/multiple-sclerosis">Multiple Sclerosis</category>
			<dc:creator>agate</dc:creator>
			<guid isPermaLink="true">https://www.braintalkforums.org/forum/neurological-disorders-and-injury/multiple-sclerosis/274165-keep-on-moving-july</guid>
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			<title>July chitchat</title>
			<link>https://www.braintalkforums.org/forum/neurological-disorders-and-injury/multiple-sclerosis/274156-july-chitchat</link>
			<pubDate>Wed, 01 Jul 2026 16:00:24 GMT</pubDate>
			<description><![CDATA[It's July and looking like summer here. 
 
How are things going for you? 
 
People don't drop in here as much these days, but just in case there is...]]></description>
			<content:encoded><![CDATA[It's July and looking like summer here.<br />
<br />
How are things going for you?<br />
<br />
People don't drop in here as much these days, but just in case there is anyone reading, I am perking along. Today I'm headed to the lab for what I hope is routine lab work.  <br />
<br />
I'm still crocheting hats in my spare time, while watching movies that come to me on DVD from the local library. The rest of the time I'm going about my &quot;ADL&quot; which I understand is short for &quot;activities of daily living.&quot; Those have a way of taking up a lot of time.<br />
<br />
Carry on. Hang in there. Stay up. And if you have a moment or two, why not add some content to this forum?]]></content:encoded>
			<category domain="https://www.braintalkforums.org/forum/neurological-disorders-and-injury/multiple-sclerosis">Multiple Sclerosis</category>
			<dc:creator>agate</dc:creator>
			<guid isPermaLink="true">https://www.braintalkforums.org/forum/neurological-disorders-and-injury/multiple-sclerosis/274156-july-chitchat</guid>
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			<title>These fat-filled brain cells may be making multiple sclerosis worse</title>
			<link>https://www.braintalkforums.org/forum/neurological-disorders-and-injury/multiple-sclerosis/274154-these-fat-filled-brain-cells-may-be-making-multiple-sclerosis-worse</link>
			<pubDate>Mon, 29 Jun 2026 19:18:54 GMT</pubDate>
			<description>Date:June 29, 2026Source:Netherlands Institute for Neuroscience - 
 
 
https://www.sciencedaily.com/releases/2026/06/260621060307.htm</description>
			<content:encoded><![CDATA[Date:June 29, 2026Source:Netherlands Institute for Neuroscience -<div class="bbcode_container">
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				 KNAWSummary:Scientists have uncovered a surprising clue that may help explain why multiple sclerosis (MS) progresses rapidly in some people but not others. In brain tissue from patients with severe MS, researchers found large numbers of &#8220;foamy&#8221; immune cells packed with fat droplets after absorbing damaged myelin. These overloaded cells appear to switch from helping repair the brain to fueling ongoing damage and inflammation.
			
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</div><br />
<a href="https://www.sciencedaily.com/releases/2026/06/260621060307.htm" target="_blank">https://www.sciencedaily.com/release...0621060307.htm</a>]]></content:encoded>
			<category domain="https://www.braintalkforums.org/forum/neurological-disorders-and-injury/multiple-sclerosis">Multiple Sclerosis</category>
			<dc:creator>Prot</dc:creator>
			<guid isPermaLink="true">https://www.braintalkforums.org/forum/neurological-disorders-and-injury/multiple-sclerosis/274154-these-fat-filled-brain-cells-may-be-making-multiple-sclerosis-worse</guid>
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			<title>The Neurologic Effects of Menopause on Multiple Sclerosis and Cognition</title>
			<link>https://www.braintalkforums.org/forum/neurological-disorders-and-injury/multiple-sclerosis/274143-the-neurologic-effects-of-menopause-on-multiple-sclerosis-and-cognition</link>
			<pubDate>Tue, 23 Jun 2026 19:12:01 GMT</pubDate>
			<description>https://www.neurologyadvisor.com/features/menopause-and-multiple-sclerosis-neurologic-manifestations/</description>
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				Menopause is increasingly recognized as a neurologic transition that may contribute to cognitive decline, heightened Alzheimer disease (AD) risk, and worsening outcomes in multiple sclerosis (MS).<sup>1-3</sup> Growing evidence of these associations underscores the need for greater awareness and continued research into the neurologic effects of menopause and the potential role of neuroprotective interventions. <br />
			
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</div><a href="https://www.neurologyadvisor.com/features/menopause-and-multiple-sclerosis-neurologic-manifestations/" target="_blank">https://www.neurologyadvisor.com/fea...anifestations/</a>]]></content:encoded>
			<category domain="https://www.braintalkforums.org/forum/neurological-disorders-and-injury/multiple-sclerosis">Multiple Sclerosis</category>
			<dc:creator>Prot</dc:creator>
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