Sunshine 2 (AKA BBS1951) began this thread and kept it going. Here is the post she used to start Keep On Moving each month:
I can report my November step count at this point: average daily steps for November = 1,405 steps/day based on 27 days
Not so good as the previous 3 months but better than the 7 months before that. I did have a fall in November, and that probably had an effect on the step count.
MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: This a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: This a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
Not so good as the previous 3 months but better than the 7 months before that. I did have a fall in November, and that probably had an effect on the step count.