Recipe for the "Paste" - fruit paste made to help things move along

[alex44]

I belive the above says it all - that and any remidies for excess gas (Burping) would also be appreciated.
Blessings
Thank you
Alex44
Skypilot

[pain95]

Do a web search for Yakima fruit paste. I have misplaced my recipe. I also add a handfull of dried apricots to the traditional recipe. Best wishes for some good relief.

[alex44]

Thanks - i searched old posts, found it, and will post it when I am able.
Blessings
Alex44
Skypilot

[Diandra]

Thanks - i searched old posts, found it, and will post it when I am able.
Blessings
Alex44
Skypilot

Hey Alex, only recently I started getting those prunes that come in the little ziploc pouches, I think by Sunsweet . I forgot the "power" of just plain old prunes. If I eat 6-7 prunes each day I am "good to go"!.
Give it a try, a lot less work than the Yakima fruit paste and definitely less expensive.
Take care, Diandra

[Buttons2]

interesting.......I grew up in Yakima! I try to eat a small amount of fresh fruit everyday,and eat one slice of very grainy bread. one of my meds causes constipation (Flexeril).

good luck Alex!