I don't know what's going on with me, but my depression is just out of control.
This started around October...not too bad, but gradually increased. And no, it's not because of the time
of year. I love the Autumn, and I love when the days get shorter and we have long nights! (I'm weird, I know).
I like the cold. I don't like Summer...can't stand the heat! I find Summer too aggressive, and all the people
out and about bothers me. This time of year, it's quieter, and I like that.
I don't know if my medication isn't as effective as it should be. I don't have a psychiatrist anymore (not since
2010, when insurance nonsense clamped down) and my GP writes my scripts. I'm on the same med, maximum dosage as I've been for years. A GP doesn't know about psych meds and can't figureout what to change. I'm
reluctant to take any of the newer meds because of the bad side effects they all have.
Anyway, all I know is that I feel so bad....dark and lost. I keep up my regular schedule...get up every day(in
fact, I'm up very early, usually 4:30am...I don't sleep well) get washed, make my bed, get dressed, go downstairs and put out peanuts for the squirrels and have a cigarette. I come back up to my apartment and make some coffee, get on the computer. At 6am I get my birds up...I have 5 parrots. At 6:30 I call my boyfriend, who lives down the hall and go over to have coffee with him.
I have my volunteer job at the zoo...I go as often as I can. I read, watch TV, play with my birds. So you see, I do keep active...I don't stay in bed vegetating.
I'm just so sad, so bereft........
This started around October...not too bad, but gradually increased. And no, it's not because of the time
of year. I love the Autumn, and I love when the days get shorter and we have long nights! (I'm weird, I know).
I like the cold. I don't like Summer...can't stand the heat! I find Summer too aggressive, and all the people
out and about bothers me. This time of year, it's quieter, and I like that.
I don't know if my medication isn't as effective as it should be. I don't have a psychiatrist anymore (not since
2010, when insurance nonsense clamped down) and my GP writes my scripts. I'm on the same med, maximum dosage as I've been for years. A GP doesn't know about psych meds and can't figureout what to change. I'm
reluctant to take any of the newer meds because of the bad side effects they all have.
Anyway, all I know is that I feel so bad....dark and lost. I keep up my regular schedule...get up every day(in
fact, I'm up very early, usually 4:30am...I don't sleep well) get washed, make my bed, get dressed, go downstairs and put out peanuts for the squirrels and have a cigarette. I come back up to my apartment and make some coffee, get on the computer. At 6am I get my birds up...I have 5 parrots. At 6:30 I call my boyfriend, who lives down the hall and go over to have coffee with him.
I have my volunteer job at the zoo...I go as often as I can. I read, watch TV, play with my birds. So you see, I do keep active...I don't stay in bed vegetating.
I'm just so sad, so bereft........


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