Announcement

Collapse
No announcement yet.

Bladder Training

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    #16
    I did a yahoo search an found alot on the subject

    Abby

    Urinary Incontinence and Multiple Sclerosis


    Only registered and activated users can see links., Click Here To Register...

    Urinary Incontinence and Multiple Sclerosis
    People who have bladder control problems have trouble stopping the flow of urine from the bladder. They are said to have urinary incontinence. Incontinence is uncontrollable leaking of urine from the bladder. Although urinary incontinence is a common problem, it is never normal.

    Incontinence is both a health problem and a social problem.

    Most people with incontinence suffer social embarrassment. Many become depressed and limit their activities away from home, often becoming socially isolated and lonely.

    Physical conditions linked to incontinence include infection, skin irritations and infections, falls, fractures, and sleep disturbances.

    Many people with incontinence are too embarrassed to talk to their health care provider about it. They "cope" or "just learn to live with it." This is changing gradually as people realize that help is available.

    Approximately 15-30% of elderly people who live at home are affected by urinary incontinence. Another 40% of elderly persons who live in nursing homes are affected. Incontinence is a major reason for people going into nursing homes. However, it is not an inevitable consequence of aging.
    Here is a brief description of the urinary system and the process of urination (micturition):

    The urinary system is composed of the kidneys, ureters, bladder, and urethra.

    The kidneys filter water and waste from the blood. They excrete urine, which passes via the ureters to the bladder. The bladder stores urine until you urinate.

    The kidneys typically excrete about 1 to 1-1/2 quarts (1000-1500 mL) of urine in 24 hours.

    The bladder is a hollow, muscular organ. The bladder wall includes a smooth muscle known as the detrusor muscle. The bladder's size, shape, position, and relation to other organs vary with age and the amount of urine stored.

    The urethra is a narrow tube connecting the bladder with the opening when the urine comes out of the body. Surrounding the urethra are sphincter muscles, which partly control release of urine from the bladder and from the body.

    Although the bladder is able to hold about 600 mL of urine, the urge to urinate develops once the bladder contains 300 mL. As the bladder starts to stretch, nerves in the bladder and surrounding area send messages to the brain, via the spinal cord, telling it that the bladder is filling. The brain sends back the urge to urinate.

    Although you normally make the choice when to urinate, once you decide to do so the nervous system takes over and the process becomes automatic. The detrusor contracts and the sphincters relax to allow urine to flow. When the bladder is empty, the sphincters contract and the detrusor relaxes.

    You can stop or hold off urination by contracting (squeezing) the external sphincter, which causes relaxation of the detrusor. Urine is stored, and the urge to urinate is temporarily stopped.

    As you continue to produce urine, however, the messages to and from the brain get more urgent, and the urge to urinate becomes even stronger.
    Urinary incontinence is believed to affect at least 13 million people in the United States.

    That number may even be higher, and it is expected to increase sharply with the aging of the baby boomers.

    Incontinence affects both sexes and all ages but is most common in older people.

    Incontinence is much more common in women than in men. Most men with incontinence are older and suffer from some type of prostate disease.
    The good news about urinary incontinence is that it is treatable. A great majority of people with bladder control problems can be helped by treatments that are available now. If incontinence cannot be cured, it can at least be controlled.
    Stand for something or you will fall for anything

    Comment


      #17
      Alot on bladder training also

      Only registered and activated users can see links., Click Here To Register...


      BLADDER TRAINING

      Bladder Training is an important form of behavior therapy that can be effective in treating urinary incontinence.

      The goals are to increase the amount of time between emptying your bladder and the amount of fluids your bladder can hold. It can also diminish the sense of urgency and/or leakage associated with the problem.

      Bladder training requires that a fixed voiding schedule be established, whether or not the urge to urinate is present. If urge occurs before the assigned interval, urge suppression techniques (such as relaxation and Kegel exercises) should be used. As success is achieved the interval is lengthened in 15 to 30 minute increments until it is possible to remain comfortable for 3 or 4 hours. This goal can be individualized to suit each woman's needs and desires.

      Keeping a diary of your bladder activity is very important. This helps your health care provider determine the correct place to start the training and to monitor your progress throughout your program.

      BLADDER RETRAINING INSTRUCTIONS

      Empty your bladder as soon as you get up in the morning. This act starts your retraining schedule.
      Go to the bathroom at the specific times you and your health care provider have discussed. Wait the full amount of time before you urinate again AND when it is your scheduled time. Be sure to empty your bladder even if you feel no urge to urinate. Follow the schedule during waking hours ONLY. During the nighttime go to the bathroom only if you awaken and find it necessary.
      A helpful hint: When the urge to urinate is felt before the next designated time, use "urge suppression" techniques or try relaxation techniques like deep breathing. Focus on relaxing all other muscles. If possible, sit down until the sensation passes. If the urge is suppressed, adhere to the schedule. If you cannot suppress the urge, wait 5 minutes then slowly make your way to the bathroom-then re-establish the schedule. Repeat this process every time an urge is felt. When you have accomplished your initial goal, gradually increase the time between emptying your bladder by 15 minute intervals. Try to increase your interval each week, but you will be the best judge of how quickly you can advance to the next step. Increase the time between each urination until you reach a 3-4 hour voiding interval.
      It should take between 6 to 12 weeks to accomplish your ultimate goal. Don't be discouraged by set-backs. You may find you have good days and bad days. As you continue bladder retraining you will start to notice more and more good days, so keep practicing.
      You will hasten your success by doing your pelvic muscles exercises faithfully every day. Your diaries will help you see your progress and identify your problem times.
      The UCSF Women's Continence Center is here to help and support you. Be sure to keep your regularly schedule visits. If you need more help, medication and other treatments are available and may be useful.



      ----------------------------------------------

      Only registered and activated users can see links., Click Here To Register...

      Only registered and activated users can see links., Click Here To Register...

      Only registered and activated users can see links., Click Here To Register...

      Only registered and activated users can see links., Click Here To Register...

      Only registered and activated users can see links., Click Here To Register...
      Stand for something or you will fall for anything

      Comment


        #18
        Originally posted by Gabriella7 View Post
        I searched for "Incontinence, Female, MS" and the answer I got was that it "Ignored MS". The site is not for women with incontinence due to MS. It is a site for women in menopause but it does not address the problems that MS causes.

        Gabriella
        Try MS Incontinence. The order of the words makes a difference.

        Only registered and activated users can see links., Click Here To Register...

        Here's a little aid I discovered on my own.

        When going and it stops but you know there is more in there try making little, gentle, scratchy circles with your fingernails just above your butt crack. Take your time, give it a minute, maybe not even that long and the flow starts up again. I find I go again just as long as before so I was only emptying my bladder half. Also leaning just a little bit forward helps too. It's almost like you have a little kink in your ureter and just that change in angle a little bit straightens it out so it can flow. I do believe it's urethra in males and ureter in females.
        Last edited by Barque; 02-24-2012, 05:34 PM.

        Comment


          #19
          Unfortunately I can't stop the urge - try as hard as I do to stop the flow , one it starts I lack total control. I try to go on a schedule (maybe too often?) so that doesn't happen but that doesn't work either... I was wondering how safe these drugs are - afraid that a couple of years from now they will be making the news for some bad side effect.

          Comment


            #20
            Bladder

            Newone, I understand what your problem is as I have it also. There is no way I can stop the flow once it starts. I can be just getting up out of my chair to go after I feel the urge to go and it starts. I have secondary progressive stage of progressive/relapsing MS as well as Myasthenia Gravis which is a neuromuscular disease which affects the bladder as well.

            I have tried all the current meds to treat the bladder but none of them work for me. I can only tell you what works for me and Depends are the answer. I can't have any surgery with the MG being an issue as well. I share your concerns about the medications causing more problems in the future.

            Gabriella
            Progressive/Relapsing MS, Myasthenia Gravis, Spinal Stenosis, Degenerative Disc Disease, Diabetes, Hypertension, Hashimoto's Thyroiditis
            Advocate for ADA, Artist's Community for Change, ADAPT, Universal Living in Place, HopeKeepers, Complementary and Alternative Medicine

            "Life is mostly froth and bubble, two things stand like stone. Kindness in another's trouble, Courage in your own"........Adam Lindsay Gordon

            Comment


              #21
              Barque,

              The ureters go from the kidneys to the bladder.
              The urethra goes from the bladder to the surface of the body (short in women longer in men).
              The opening of the urethra is called the "urethral meatus."

              All terms are for both sexes.
              ANN
              There comes a time when silence is betrayal.- MLK

              Comment


                #22
                Correction noted. :o

                Comment

                Working...
                X