I seem to have the Internet back and will be busy catching up on everything that didn't get done for the past 4 days. I hope to read everyone's posts very soon.
In the meantime, I sent a message to Sunshine2 a while back asking her if she would like me to do the Keep On Moving thread in her absence. I haven't had a reply, and so I'll take the liberty of starting it. Here is the post she uses:
In the meantime, I sent a message to Sunshine2 a while back asking her if she would like me to do the Keep On Moving thread in her absence. I haven't had a reply, and so I'll take the liberty of starting it. Here is the post she uses:
MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: this is a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: this is a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
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