March--as in "Forward march"? Marching is a type of walking, and walking is something we all want to keep on doing. So here is the thread as originated by our dear departed Sunshine2, AKA BBS1951:
Here is my rather dismal average daily step count for February, based on only 25 days due to technical difficulties: 1,355 steps/day. The monthly average hasn't been that low since last July.
Looking forward to other reports on exercise routines. Or just anyone's thoughts about exercise--pro or con.
MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: This is a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: This is a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
Looking forward to other reports on exercise routines. Or just anyone's thoughts about exercise--pro or con.