Sunshine 2 (AKA BBS1951) started this Keep On Moving thread regularly here for a long time. Here is her statement as it always appeared to usher in each month:
I may be the only one contributing to this thread but I'm getting on with the new PT exercises--and watching the pedometer readings.
Average step count for May: 1,157 steps/day (based on 24 days)--somewhat better than April (1,016)
MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: This is a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: This is a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
Average step count for May: 1,157 steps/day (based on 24 days)--somewhat better than April (1,016)