With apologies for being late with this, I'm posting the monthly "Keep On Moving" thread, originally started and maintained by Sunshine 2 (formerly known as BBS1951):
I've been keeping up with the new exercises prescribed by the physical therapist a few months ago. And the new pedometer counts steps somewhat differently from the previous one (and some days it just doesn't work) but my average step count for June was 1,159 steps/day, based on 25 days. That is just a tad better than May (1,157).
MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: This is a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: This is a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.