Here is the traditional Keep On Moving post as it was diligently maintained by Sunshine 2 (formerly BBS 1951):
Readers here will have to wait a little longer for my October step count but it will be here soon.
In the meantime what have you been doing to keep on moving? This is your space. It would be nice if others chimed in.
MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: This is a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.
REMEMBER: This is a keep on moving thread, not keep on exercising! Any moving is important it doesn't have to be exercise! Even Science proves that.
In the meantime what have you been doing to keep on moving? This is your space. It would be nice if others chimed in.