Keep on Moving Club: December 2017

[Sunshine]

I swam 12 minutes today, 300 Yards, 3football fields. I think the car to the pool is 50yards, and pool to locker room is @30 Yards. The pools shower requires standing for 1-2 minutes. So, the swim and the walking and standing all counted for moving around. And to think a year ago I swam a mild every day, and didn’t think twice about the walk...

[agate]

... And to think a year ago I swam a mild every day, and didn’t think twice about the walk...

There are some thoughts that are better off not being thought, maybe.

[stillstANNding]

I ran to the bathroom at least 3 times yesterday afternoon and walking quickly off and on all night.

Today, after the colonoscopy and a long nap, I did 2 loads of laundry.

Every movement counts. ;-)
ANN

[Howie]

"Every movement counts" is my motto for every day of my life. When I make a meal which today was a Compleat's dinner, coleslaw. an English Muffin, and a glass of soy milk, comes together so I don't take an extra step I don't need too.

Just a few extra steps is my fault. I have to plan ahead to do what's required to make a meal, and get it back to my bedroom where I eat, and not have any major spills.

The fact I had to go to the store today, and get everything inside without spilling anything, is the main goal, but it wears me out. Not sleepy, but just worn out. I'm a big believer in that we with MS get a certain of energy each day.

Days like today where I went to the grocery store is pushing the limit of how much energy I have. I've noticed that I'm pushing my limits with days like today. But I keep doing it as long as I can.

But in one hour, I will have gotten by for another day, and that's all any of us are given...one day at a time. Sleep well everyone!

[agate]

I ran to the bathroom at least 3 times yesterday afternoon and walking quickly off and on all night.

Today, after the colonoscopy and a long nap, I did 2 loads of laundry.

Every movement counts. ;-)
ANN

You had a colonoscopy today? Being able to come here and post after that sounds like an achievement to me!

TIME FOR CHOCOLATE FOR ANN!


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[stillstANNding]

Thank you, Agate!

[stillstANNding]

Howie, you are thinking oposite of me but I understand. There are days when we need to conserve as much energy as possible. Sometimes months. And times, when we are able, to do a little extra to Keep on Moving.

[Sunshine]

Hope all is okay with your colonoscopy Ann.

Howie, I hear you. I can pick three things each day, for example, go to doc appt, grocery store, cook dinner. If I add a 4 th I get into deep trouble. We know our limits.

[Howie]

As Dirty Harry said, "A man has got to know his limitations". (Or woman)

[Sunshine]

I swam 1/4 mile plus 100yards today. @550 Yards, 16 minutes.
I feel so much better mentally when i swim.

[Virginia]

BBS, you are one of the most amazing persons I know.

[Sunshine]

Thank you. Every person here, to me, is amazing!

[Sunshine]

I swam 1/4 mile plus 150 Yards . In 20 minutes. Felt good.

[Virginia]

You are really getting up there now. This is wonderful.

[Sunshine]

Swam 1/4 mile plus 150 miles again, 20minutes. That is 600 Yards, six football fields.Pool is closed Sunday and Monday. But I plan to surf tomorrow.