Keep Moving check in

[Sunshine]

Swam 1/4 mile plus 50 Yards for 15 minutes today.

[Sunshine]

Swam 1/4 mile plus 100 Yards just shy 1/3 mile. 17 minutes.

[Sunshine]

I swam 1/4 mile. @14 minutes. So far no spasms,

[Sunshine]

I swam 1/4 mile in 15 mins, on top of a doc visit, and the walk to and from the 62F locker room. The rest of the day was spent recovering. Geez, I hate this disease.

[Sunshine]

I throttled back to 10 minutes swim instead of 15 minutes, and I am recovering nicely. Perhaps Mayo was correct when they said to only exercise it 85% and not 100%. 10 minutes is not much for aerobic exercise, but it’s better than nothing.

[Sunshine]

Swim today was 13 minutes, 400 Yards; some stiffening in shins. Will cut back to 12 minutes. Hard to say if it’s the swim, or shivering in the freezing locker room, or walking from car to pool.

[stillstANNding]

Good work today, Sunshine. Did you get a hand cycle as suggested by Mayo?

ANN

[Sunshine]

Am in process of comparing. Thanks :)

[Sunshine]

I cut back to 12 minutes, 350 Yards today and this helped recovery. So looking forward to summer to swim in back yard and thus no drive, no freezing cold locker room.

[stillstANNding]

I am concerned about your back yard swimming when you don't have a buddy in case you get in trouble.

ANN

[Sunshine]

Yeah, me too. WheniIt gets hot enough, can do it before DH goes to work, around 6:45 s.m....until then, I plan to text him when I get out of the pool. If he doesn’t get the text, he calls me. No answer? Come home.


Swam 13 minutes today, 1/4 mile, trying to recover. It was only 69F outside but the locker room was cold, as usual.

[stillstANNding]

That sounds like a good plan.

ANN

[Sunshine]

Today I swam 1/4 mile in 12.5 minutes with no issues so far. Love the first 4 days after IVIG.

[Sunshine]

1/4 mile swim in 12 minutes. Good recovery after half hour rest.

[stillstANNding]

Are we surfing this weekend? Do you feel up to it since the IVIG boost?

ANN