Keep on Moving Club: February 2018

[Sunshine]

As they say, surfing is not a sport, it’s a life!

[Sunshine]

Well, I did lift 10and 12 lb weights today to strengthen bones and keep veins from collapsing from constant infusions

[Virginia]

Good for you, you are one strong lady! You and Peg.

[Sunshine]

Pegs got me beat in that department!

[stillstANNding]

We are not competing here. Just supporting each other.

Each one does as each one can.

ANN

[agate]

Pedometer readings:

2/11/18 - 1241 steps
2/12/18 - 1460 "
2/13/18 - 2063 "
2/14/18 - 1166 "
2/15/18 - 1330 "
2/16/18 - 1277 "
2/17/18 - 1103 "

Stay tuned for the next fascinating installment of this ongoing story.

[stillstANNding]

Very good, Agate. You had a busy week.

ANN

[Howie]

I've quit counting. I just wanted to have an idea of how active I was. I did 3 days in a row, and they were always in the lower 5 hundreds. 515 or 530. So my question was answered. Agate, you do TWICE what I do. I applaud your doing what you do, and sticking with it. You go girl!

Anyone interested in knowing how active you are, I'll send you my pedometer.

[Virginia]

Agate, such wonderful numbers. You have been either busy having fun or walking the halls. Great!!!

[stillstANNding]

Howie, you did good, also. It's hard to get up, stay balanced and propel yourself forward. Good work.

ANN

[Sunshine]

I've quit counting. I just wanted to have an idea of how active I was. I did 3 days in a row, and they were always in the lower 5 hundreds. 515 or 530. So my question was answered. Agate, you do TWICE what I do. I applaud your doing what you do, and sticking with it. You go girl!

Anyone interested in knowing how active you are, I'll send you my pedometer.

Howie, that’s terrific! You got me beat in the walking department. That’s about 2 football fields!

[Virginia]

For those of you who take the paper, do you get Parade magazine in your Sunday edition. There was an article in yesterday's that gave 4 exercises that will help keep your core strong which helps with balance and will help keep you nimble and free of back pain. They are all very easy and it does not take long. I did everyone of these during all the years that I was doing Yoga. Of course I did more than these, but I didn't realize how much these were helping me according to this article. If any of you get this little magazine in your Sunday paper be sure to look it up.

I don't think there are many on here who could not do them.

[Sunshine]

Two looked good to me :)

[Sunshine]

Mindful of the crisis last time, minutes and that’s 350yards. Clenching began the last two minutes. Cut it 100 Yards short of 1/4 mile and averted a crisis.

Odd that warmer water better for Stiff Person Syndrome and cooler for MS.

[Pegakafarmgirl]

You ladies and gents are doing awesome.. don't ever look at this as a one upper,,we just do what we can to maintain our health,, some do more then others,but that's okay,, as long as we remain active