Cooked salmon:
Salmon fillets are pretty inexpensive these days ( for farm raised salmon), and pretty versatile. And easy and quick to prepare.
Unwrap the fillet, lay in a shallow dish. Marinate for 20 minutes, turning occasionally, in one of these marinades:
Bottled oil-and-vinegar salad dressing, any style; raspberry dressing.
Or 1 part olive (or vegetable) oil, 2 parts vinegar, 2- 3 tablespoons sugar, mixed well.
Or 1/4 cup oil, 4 tablespoons soy sauce, 1/3 cup vinegar, 3 tablespoons brown sugar.
Or 1/4 cup oil, 1/2 cup lemon juice, 3 tablespoons white sugar.
Use enough marinade to come up about halfway up the side of the fillet. Save rest for another use, or discard (all the homemade ones can be used as salad dressings, or on pork or chicken breasts as marinades.) Turn fillets over at least once during the 20 minute marinade.
Drain fillet well, and discard the marinade the fish was soaking in. Then cook:
If pan frying, pour in enough oil in fry pan to coat the bottom. Heat pan and oil until hot. Lay in fillet, skin side down. Cook for about 5-8 minutes, until fish is no longer pink. Move the fillet around in the pan while cooking--this sticks easily. Add more oil if necessary. If the skin falls off, that's not a problem, only it makes it a bit more difficult to turn over. After the 5 minutes, turn the fillet over and brown the top. Stick a fork in the middle and twist slightly, drawing up the fork. If bits of salmon come you with it, and are slightly gray (not pink), it's done. Otherwise cook for a bit longer.
You don't want to overcook this! It will turn dry and unpleasant! Just needs cooking until it turns color from obvious raw to cooked! Remove from pan and serve.
OR: drain fillet, discarding any marinade. Wipe the dish clean with a paper towel (leaving some marinade residue on sides and bottom). Lay fillet back into dish, skin side down. Cover tightly with foil, place in preheated oven, 350 degrees, for 20 minutes. Remove foil, stick fork in center of fillet; if the fish flakes, it's done. Otherwise put cover back on and continue baking for another 5 minutes.
OR: prepare as for baking, but instead cover with microwave safe plastic, vent one corner (or with a sharp knife cut silt in top, to vent), place in micro and cook on high for 8 minutes, or until fish flakes.
Salmon fillets are pretty inexpensive these days ( for farm raised salmon), and pretty versatile. And easy and quick to prepare.
Unwrap the fillet, lay in a shallow dish. Marinate for 20 minutes, turning occasionally, in one of these marinades:
Bottled oil-and-vinegar salad dressing, any style; raspberry dressing.
Or 1 part olive (or vegetable) oil, 2 parts vinegar, 2- 3 tablespoons sugar, mixed well.
Or 1/4 cup oil, 4 tablespoons soy sauce, 1/3 cup vinegar, 3 tablespoons brown sugar.
Or 1/4 cup oil, 1/2 cup lemon juice, 3 tablespoons white sugar.
Use enough marinade to come up about halfway up the side of the fillet. Save rest for another use, or discard (all the homemade ones can be used as salad dressings, or on pork or chicken breasts as marinades.) Turn fillets over at least once during the 20 minute marinade.
Drain fillet well, and discard the marinade the fish was soaking in. Then cook:
If pan frying, pour in enough oil in fry pan to coat the bottom. Heat pan and oil until hot. Lay in fillet, skin side down. Cook for about 5-8 minutes, until fish is no longer pink. Move the fillet around in the pan while cooking--this sticks easily. Add more oil if necessary. If the skin falls off, that's not a problem, only it makes it a bit more difficult to turn over. After the 5 minutes, turn the fillet over and brown the top. Stick a fork in the middle and twist slightly, drawing up the fork. If bits of salmon come you with it, and are slightly gray (not pink), it's done. Otherwise cook for a bit longer.
You don't want to overcook this! It will turn dry and unpleasant! Just needs cooking until it turns color from obvious raw to cooked! Remove from pan and serve.
OR: drain fillet, discarding any marinade. Wipe the dish clean with a paper towel (leaving some marinade residue on sides and bottom). Lay fillet back into dish, skin side down. Cover tightly with foil, place in preheated oven, 350 degrees, for 20 minutes. Remove foil, stick fork in center of fillet; if the fish flakes, it's done. Otherwise put cover back on and continue baking for another 5 minutes.
OR: prepare as for baking, but instead cover with microwave safe plastic, vent one corner (or with a sharp knife cut silt in top, to vent), place in micro and cook on high for 8 minutes, or until fish flakes.

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